Thaliya Palak Pongal Recipe - Calories, Nutrition & GI

Name: Thaliya Palak Pongal Recipe - Calories, Nutrition & GI
Total time: 45 min
Ingredients: 1 Tea Spoon of Ghee clarified butter; 150 Grams of Bulgur wheat; 100 Grams of Green gram dal; 50 Grams of Spinach; 15 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 15 Grams of Curry leaves; 5 Grams of Ginger fresh; 1 Gram of Asafoetida; 1 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Turmeric powder; 15 Grams of Cashew nut; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 400 Milliliters of Water; 1/2 Tea Spoon of Black pepper powder

clearcals.com

Thaliya Palak Pongal has 285.8 calories per serving (1 Medium Cup) — that's 142.5 calories per 100g. It provides 11.8g protein, 41.7g carbs, and 8g fat. With a low glycemic index (GI: 30), this...

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View full recipe on clearcals.com

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