Vengaya Thal Poriyal Recipe - Calories, Nutrition & GI
Vengaya Thal Poriyal has 74.8 calories per serving (1 Small Cup) — that's 75 calories per 100g. It provides 4.3g protein, 2.6g carbs, and 5.2g fat. With a low glycemic index (GI: 54), this recipe...
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Ingredients
- 300 Grams of Onionstalk
- 10 Grams of Chillies green - all varieties
- 10 Grams of Curry leaves
- 1 Tea Spoon of Turmeric powder
- 100 Grams of Whole egg raw
- 1 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 50 Milliliters of Water
- 1 Tea Spoon of Coriander powder
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