Healthy Recipes - Feel Healthy Today

Healthy Recipes - Feel Healthy Today

www.feelhealthy2day.com

Vegetarian and protein-packed Spinach and Quinoa Patties make a delicious main course or meal prep option. Perfect for vegetarians and those following a gluten-free diet. Try them topped with a...

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Ingredients

  • 1 cup uncooked quinoa
  • 2 cups water
  • 4 eggs , whisked
  • 1/3 cup Parmesan cheese
  • 3 large scallions , sliced thin
  • 3 cloves garlic , minced
  • 1/2 teaspoon kosher salt
  • 1 cup steamed spinach , chopped (frozen is fine)
  • 1 cup plain breadcrumbs , for GF, be sure to use GF breadcrumbs
  • 1 teaspoon olive oil

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