Blue Cheese Crab and Fusilli Pasta - mds.CulinaryMedicine.org

Ingredients

• 1 Tbsp. Olive oil
• 1 large White or yellow onions (sliced)
• 1/4 cup White wine
• 1/2 cup Water
• 1/2 cup No salt added vegetable stock (or chicken stock)
• 1/2 tsp. Lemon zest (minced)
• 1 ounce Blue cheese
• 3 quart Water
• 8 ounces Carrots, raw (cut into matchstick)
• 4 ounce Whole wheat Fusilli (or gluten-free pasta)
• 8 ounce Crabmeat
• 1 Tbsp. Fresh parsley (coarsely chopped)