Tofu Stir Fry - Calming Blends
This dish is a healthier alternative to traditional stir-fry and the brown rice has more fiber than white rice.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at calmingblends.com.
Ingredients
- 14 Ounces firm tofu, drained, patted dry and cut into thick slices
- 1/4 Cup whole wheat flour
- 1 Tablespoon canola oil
- 1/2 Cup olive oil
- 2 Tablespoons balsamic vinegar
- 1 Tablespoon Dijon mustard
- 3 Tablespoons low sodium soy sauce
- 1/2 Cup onions, sliced
- 1/2 Cup carrots, sliced
- 1 Cup green beans, ends cut
- 1 Cup cabbage, chopped
- 1 Cup brown rice, cooked
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