Tofu Stir Fry | Ask Dr Sears
1 cup brown rice or Basmatti and 2 cups water assorted fresh vegetables (carrots, zucchini, broccoli, celery, bean sprouts, onions, mushrooms) olive or
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.askdrsears.com.
Ingredients
- 1 cup brown rice or Basmatti and 2 cups water
- assorted fresh vegetables (carrots, zucchini, broccoli, celery, bean sprouts, onions, mushrooms)
- olive or sesame oil
- tamari soy sauce
- garlic cloves
- seasonings of your choice
- firm, organic tofu
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