Lentil and Bean Salad

Lentil and Bean Salad

www.hungertaskforce.org

This fresh and flexible recipe can be made using dried lentils and nearly any kind of beans, try using whatever you have on hand. This salad is a great go-to for those summer potlucks and picnics!

View full recipe on www.hungertaskforce.org

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.hungertaskforce.org.

Share this recipe:

Cooking tools:

  • Saucepan
  • Stove
  • Colander
  • Mixing bowl
  • Whisk
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Spoon

Ingredients

  • 1½ cups cooked dried lentils ((1 cup cooked))
  • 1½ cups black, red kidney or other beans ((1-15oz can or 1 cup uncooked))
  • 1 can corn (drained)
  • 1 red bell pepper (finely diced)
  • 6 oz. grape or cherry tomatoes (finely diced)
  • ⅓ cup cilantro (chopped)
  • salt
  • ground pepper
  • 2 tbsp. lime juice (about one lime)
  • 1 tsp Dijon mustard
  • 2 cloves garlic (minced)
  • ½ tsp ground cumin
  • ½ tsp dried oregano
  • 1 tsp dried parsley
  • 1 tbsp balsamic vinegar (optional)

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More Like This