One Pot Chkn and Rice

Ingredients

• 3 green cardamon pods, pods moved
• 1 tsp coriander seeds
• 1 tsp caraway seeds
• 1 tsp cumin seeds
• 1/2 of the spice mix above
• 1 tsp agave
• 1 tsp orange juice and zest
• 1 tsp smoked paprika or ground chilli for heat
• 1 tsp olive oil
• 180g Heura Original Plant-based Chicken Chunks
• Half spices from above
• 1 onion, diced
• 4 cloves of garlic, minced
• large handful of cherry tomatoes
• 1 tsp coriander leaves
• 1 1/2 measured cup of washed basmati rice
• 2 1/2 measured cup of water
• Veg stock cube
• Orange zest
• Squeeze of lemon
• Salt
• Pepper