Red lentil and carrot soup
Enjoy a healthy red lentil and carrot soup tailored for those managing diabetes, featuring nutritious ingredients recommended by Diabetes Australia.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetesaustralia.com.au.
Cooking tools:
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Grater
- Pot
- Stove
Ingredients
- 1 ½ cups of split red lentils
- 1 large onion diced
- 2 tablespoons of olive oil
- Pinch of chilli flakes
- 3-4 carrots, washed and coarsely grated (no need to peel)
- 2-3L water, depending on how thick you want your soup to be
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