Cajun Beef and Okra Stew | Canadian Living

Ingredients

• 2 tablespoons vegetable oil
• 1 red onion chopped
• 1 rib celery chopped
• 900 g stewing beef cubes
• 1 pkg dry-cured chorizo sausage sliced
• 2 cloves garlic minced
• 3 tablespoons all-purpose flour
• 3 cups sodium-reduced chicken broth
• 2 teaspoons Cajun seasoning
• 1 1/2 teaspoon smoked paprika
• 1/4 teaspoon pepper
• 1 sweet red pepper chopped
• 2 cups okra (about 180 g) chopped
• 2 green onions thinly sliced
• Fibre 3 g
• Sodium 959 mg
• Sugars 5 g
• Protein 44 g
• Calories 557.0
• Total fat 36 g
• Cholesterol 125 mg
• Saturated fat 13 g
• Total carbohydrate 14 g
• Iron 34.0
• Folate 20.0
• Calcium 7.0
• Vitamin A 17.0
• Vitamin C 67.0