Spicy Quinoa – Community Vitality & Health

Spicy Quinoa – Community Vitality & Health

uwyoextension.org

Make this healthy yet quick dish that's sure to please on a busy week night!

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Ingredients

  • 1 Tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 medium jalapeno (minced)
  • 1 cup quinoa
  • 1 cup vegetable broth
  • 1 can (15 ounces) black beans (drained and rinsed, low sodium)
  • 1 can (14.5 ounces) diced tomatoes (no salt added)
  • 1 cup corn kernals (frozen, canned or roasted)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1 medium avocado (halved, seeded, peeled and diced)
  • 1 medium lime (juiced)
  • 2 Tablespoons fresh cilantro (chopped)

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