Healthy Recipes — Nutritious Meals for Lifestyle Medicine | Lifestyle Medicine Gateway

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 medium sweet potato, cubed
• 1 cup canned black beans, drained and rinsed
• 1 cup fresh spinach leaves
• 1 ripe avocado, sliced
• 1/4 cup chopped fresh cilantro
• 2 tablespoons extra‑virgin olive oil
• Juice of 1 lemon
• 1 clove garlic, minced
• 1 teaspoon ground cumin
• Salt and pepper, to taste