Risotto with Mussels Recipe - Weight Loss Resources

Risotto with Mussels Recipe - Weight Loss Resources

www.weightlossresources.co.uk

A great dish to impress your friends and family with, this low calorie mussel risotto is so tasty and bursting with fresh flavours.

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Ingredients

  • 2 Tbsps/28g Butter, Unsalted
  • ½ Med/90g Onions, Raw, Average
  • 2 Leaves/1.8g Bay Leaves, Dried, Average
  • 1 Average Sprig/5g Thyme, Fresh, Average
  • 1500g Mussels, Raw, Weighed in Shell, Average
  • 100ml Wine, White, Dry, Average
  • 0.33 Pat/1.65g Butter, Unsalted
  • 1 Clove/3g Garlic, Raw, Average
  • 200g Risotto Rice, Arborio
  • ¼ Tsp/1.25g Salt, Table, Average
  • ¼ Tsp/0.5g Pepper, Black, Freshly Ground, Average
  • 300ml Water, Mineral Or Tap
  • ¼ Tsp/0.5g Pepper, Cayenne, Ground
  • 80g Pak Choi, Raw, Average
  • 80g Peas, Garden, Frozen, Average
  • 80g Spinach, Baby, Average
  • 1 Serving/80g Rocket, Fresh, Raw, Average
  • 5 Tbsps/50g Cheese, Parmesan, Average

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