Roasted Garlic Hake Bake - Royco® Recipes

Roasted Garlic Hake Bake - Royco® Recipes

royco-phase2-design.webflow.io

Cooking time • 15 mins Preparation time • 10 mins Serves • 4 Fresh hake fillets baked with tomato, chorizo and Royco Roasted Garlic Sauce.

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Ingredients

  • 30ml olive oil
  • 1 onion, thinly sliced
  • 5 sprigs thyme
  • 1 Tbsp Dijon mustard
  • 2 Tbsp Lemon juice
  • 1 x Royco Roasted Garlic Sauce
  • 250ml water
  • Salt
  • Pepper
  • 1 cup flour
  • 8 x 50-60g or 4 x 100-120g portions hake
  • 125ml oil

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