What We Eat – Registered Dietitian Lindsay Pasdera – Healthy Steps Weight Loss Center
To continue our theme of healthy, mindful eating per our Heathy Steps’ team of nutritionist, this post covers a day-in-the-life of Lindsay Pasdera. 8am: Breakfa
Ingredients
- Greek yogurt with homemade chocolate coconut “granola”
- almond slices
- pecan pieces
- shredded unsweetened coconut
- almond extract
- Oikos Triple Zero Greek yogurt
- 4 ounces chicken breast
- shaved parmesan
- homemade garlic-parmesan whole wheat croutons
- Cardini’s Caesar dressing
- lemon
- String cheese
- apple
- sustainable white fish
- chopped onions
- garlic
- sweet peppers
- jalapeños
- salt
- olive oil
- fresh or canned diced tomatoes
- dried Mexican Oregano
- green olives
- fresh cilantro
- avocado
- small flour tortilla
- 1 clementine
- Triple Chocolate PowerCrunch protein bar
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