Essential Good Food | Recipes

Ingredients

• 1 2/3 cups whole spelt flour
• 1/3 cup rye flour
• 1/4 teaspoon sea salt
• 1 teaspoon baking soda
• 1/4 teaspoon cinnamon
• pinch of nutmeg
• 1/2 cup walnuts, lightly roasted
• 2 tablespoon canola oil
• 2 tablespoon honey
• 2 tablespoon apple butter (Eden Foods Apple Butter is great and has no-added sugar)
• 3/4 cup almond milk (see recipe under "Beverages") or substitute unsweetened soymilk or milk
• 3/4 cup sourdough starter
• 1/2 cup raisins