Essential Good Food

Name: Essential Good Food
Ingredients: 1 2/3 cups whole spelt flour; 1/3 cup rye flour; 1/4 teaspoon sea salt; 1 teaspoon baking soda; 1/4 teaspoon cinnamon; pinch of nutmeg; 1/2 cup walnuts, lightly roasted; 2 tablespoons canola oil; 2 tablespoons honey; 2 tablespoons apple butter (Eden Foods Apple Butter is great and has no-added sugar); 1 beaten egg or equivalent with Ener-G™ Egg Replacer*; 3/4 cup almond milk (see recipe under "Beverages") or substitute unsweetened soymilk or milk; 3/4 cup sourdough starter; 1/2 cup raisins

essentialgoodfood.com

Essential Good Food recipes

Keywords

Essential Good Food
New Good Food
food
organic
natural food
Margaret Wittenberg

View full recipe on essentialgoodfood.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at essentialgoodfood.com.

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Ingredients

1 2/3 cups whole spelt flour
1/3 cup rye flour
1/4 teaspoon sea salt
1 teaspoon baking soda
1/4 teaspoon cinnamon
pinch of nutmeg
1/2 cup walnuts, lightly roasted
2 tablespoons canola oil
2 tablespoons honey
2 tablespoons apple butter (Eden Foods Apple Butter is great and has no-added sugar)
1 beaten egg or equivalent with Ener-G™ Egg Replacer*
3/4 cup almond milk (see recipe under "Beverages") or substitute unsweetened soymilk or milk
3/4 cup sourdough starter
1/2 cup raisins

Essential Good Food

Keywords

Ingredients

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