Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
This is a seriously yummy breakfast smoothie that is both sustaining and seriously good for you. It feels decadent but know it is doing you so much good! INGRED
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.
Ingredients
- Approx. 1.5 cups almond milk (or milk of choice), add more if you prefer a runnier smoothie
- 1/3 cup of walnuts, or about 20g
- 1/4 of an avocado
- 2 tbsp chia seeds
- 1 tbsp raw cacao (or to taste, I like my chocolate intense, I added an extra half tablespoon).
- 2 heaped tsp maple or rice malt syrup, or sweetener of choice, to taste
- 1 heaped tsp maca powder (optional)
- 1 heaped tsp raw cacao nibs
- 1/4 tsp cinnamon
- Pinch of vanilla powder (or essence)
- Pinch salt
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