Crustless Spinach Quiche – Cabot Creamery

Ingredients

• 2 teaspoons canola oil
• 1 medium yellow onion, finely chopped
• 1 (10-ounce) package frozen chopped spinach, thawed and drained
• 6 ounces Cabot Lite50 Sharp Cheddar or Cabot Vermont Sharp Cheddar, grated (about 1½ cups)
• 6 large egg whites
• 1 large egg
• ⅓ cup Cabot Cottage Cheese
• ¼ teaspoon ground red pepper (cayenne)
• ⅛ teaspoon salt
• ⅛ teaspoon grated nutmeg