Snez's Stuffed Jack-O-Lanterns

Ingredients

• 1/2 brown onion (finely chopped)
• 200 g beef mince
• 1 truss tomato (finely chopped)
• 75 g brown rice (pre-cooked)
• 2 tablespoons tomato passata
• 1/2 cup fresh parsley (finely chopped)
• 1/4 cup fresh mint (finely chopped)
• 1 tablespoon extra-virgin olive oil
• 1/4 cup lemon juice
• 1/8 teaspoon ground black pepper
• 1/8 teaspoon ground cinnamon
• 1/8 teaspoon ground coriander
• 1/8 teaspoon ground cumin
• 1/8 teaspoon ground nutmeg
• salt & pepper (to taste)
• 2 capsicums
• 1 cucumber (diced)
• 1 truss tomato (diced)
• 1/4 red onion (diced)
• 1/4 cup fresh parsley (finely chopped)