Fish Recipe: Nut-Crusted Cod | The Palm South Beach Diet Blog

Name: Fish Recipe: Nut-Crusted Cod | The Palm South Beach Diet Blog
Ingredients: 1/2 cup hazelnuts or almonds, lightly toasted and chopped; 1/4 cup unsweetened shredded coconut, lightly toasted; 1 tsp. lemon zest; 1 tsp. ground sumac, za’atar or dried oregano (optional); 1 1/2 Tbsp. Dijon mustard; 1 lemon, juiced; 2 Tbsp. olive oil; 4 (4.5-oz.) cod, haddock or another firm-fleshed white fish fillets; 1 package (7-oz.) shirataki rice, prepared according to package instructions; 1/2 cup tahini; 1/4 cup grated parmesan cheese; 2 cloves garlic; 1/3 cup mixed fresh herbs (such as flat leaf parsley, dill and cilantro), finely chopped; 1/4 cup water (more as needed); 1/2 tsp. harissa (optional)

palm.southbeachdiet.com

This light and healthy Middle Eastern-inspired fish recipe is packed with protein and clean ingredients. Get the low-carb recipe here:

View full recipe on palm.southbeachdiet.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at palm.southbeachdiet.com.

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Ingredients

1/2 cup hazelnuts or almonds, lightly toasted and chopped
1/4 cup unsweetened shredded coconut, lightly toasted
1 tsp. lemon zest
1 tsp. ground sumac, za’atar or dried oregano (optional)
1 1/2 Tbsp. Dijon mustard
1 lemon, juiced
2 Tbsp. olive oil
4 (4.5-oz.) cod, haddock or another firm-fleshed white fish fillets
1 package (7-oz.) shirataki rice, prepared according to package instructions
1/2 cup tahini
1/4 cup grated parmesan cheese
2 cloves garlic
1/3 cup mixed fresh herbs (such as flat leaf parsley, dill and cilantro), finely chopped
1/4 cup water (more as needed)
1/2 tsp. harissa (optional)