Pumpkin Seed Energy Bars with Cherry Topping

Pumpkin Seed Energy Bars with Cherry Topping

www.womenfitness.net

Pumpkin Seed Energy Bars are an essential snack we like to keep around during the busy week.

View full recipe on www.womenfitness.net

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.womenfitness.net.

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Cooking tools:

  • Blender
  • Baking pan
  • Wax paper
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Pot
  • Stove
  • Oven
  • Refrigerator
  • Chef's knife
  • Cutting board

Ingredients

  • 1/2 cups rolled oats
  • 1/4 cup oat flour (or oats blended to fine ground)
  • 2 scoops of Sneakz Protein Powder (Your flavor choice- we used Strawbery)
  • 1/2 cup pumpkin seeds
  • 1 cup dates (If tough to bite soak in 1/2 cup liquid for 30 minutes)
  • 4 Tbsp chia seeds
  • 3 tbsp of coconut shreds (for optional topping)
  • 1/4 cup agave nectar or maple syrup (or honey if not vegan)
  • 1/4 cup creamy salted natural peanut butter or almond butter
  • 1/2 cup of nut-milk (we used almond milk)
  • 8oz Organic Tart Cherry Juice (optional for drizzle topping)
  • 1 cup coconut sugar

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