Pumpkin Seed Energy Bars with Cherry Topping
Pumpkin Seed Energy Bars are an essential snack we like to keep around during the busy week.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.womenfitness.net.
Cooking tools:
- Blender
- Baking pan
- Wax paper
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Pot
- Stove
- Oven
- Refrigerator
- Chef's knife
- Cutting board
Ingredients
- 1/2 cups rolled oats
- 1/4 cup oat flour (or oats blended to fine ground)
- 2 scoops of Sneakz Protein Powder (Your flavor choice- we used Strawbery)
- 1/2 cup pumpkin seeds
- 1 cup dates (If tough to bite soak in 1/2 cup liquid for 30 minutes)
- 4 Tbsp chia seeds
- 3 tbsp of coconut shreds (for optional topping)
- 1/4 cup agave nectar or maple syrup (or honey if not vegan)
- 1/4 cup creamy salted natural peanut butter or almond butter
- 1/2 cup of nut-milk (we used almond milk)
- 8oz Organic Tart Cherry Juice (optional for drizzle topping)
- 1 cup coconut sugar
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