Vegetable Frittata

Ingredients

• 8 large Eggs
• 1/4 cup Parmigiano Reggiano Grated (1/2 ounces)
• 3 tablespoons Fresh parsley chopped flat leaf
• 1/4 teaspoon Kosher Salt
• 1/8 teaspoon Black pepper Freshly ground
• 1/8 teaspoon Cayenne pepper
• 2-3 tablespoons Extra virgin olive oil
• 1 medium Red Potato scrubbed & cut 1/2
• 1 medium Yellow onion thinly sliced
• 1/2 pound Asparagus Medium thick sliced into 1" strips
• 3 Cloves Garlic Minced
• 6 ounces sharp Cheddar cheese Shredded (1 3/4 cups)