Spicy Roasted Carrot Hummus Recipe: How to Make It

Ingredients

• 1 cup chopped carrots
• 3 garlic cloves, peeled
• 3 tablespoons olive oil, divided
• 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
• 2 tablespoons lemon juice
• 2 tablespoons tahini
• 1 tablespoon water
• 1 teaspoon hot pepper sauce, such as Tabasco
• 1/4 teaspoon sea salt
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon ground cumin
• 1/8 teaspoon cayenne pepper
• 1/4 cup sunflower kernels
• Assorted fresh vegetables and pita wedges