Eat your greens frittata | Heart and Stroke Foundation

Name: Eat your greens frittata | Heart and Stroke Foundation
Total time: 15 min
Ingredients: 1 container (5 oz/142 g) baby spinach; 1 red bell pepper, diced; 3 cloves garlic, minced; 1/4 tsp (1 mL) hot pepper flakes; 2 tsp (10 mL) extra virgin olive oil; 5 eggs; 1/3 cup (75 mL) water or skim milk; 2 tbsp (25 mL) grated Parmesan cheese

www.heartandstroke.ca

Looking for a healthy breakfast? This easy spinach and greens frittata is a high-protein egg recipe perfect for breakfast, brunch or meal prep.

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View full recipe on www.heartandstroke.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.heartandstroke.ca.

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