Healthy Recipes — Nutritious Meals for Lifestyle Medicine | Lifestyle Medicine Gateway

Ingredients

• 200g gluten‑free pasta (e.g., rice or quinoa pasta)
• 2 tbsp coconut oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp grated fresh ginger
• 1 cup chopped cauliflower florets
• 1/2 cup diced carrots
• 1/2 cup fresh spinach
• 1 cup tomato sauce (no added sugar)
• 1 tsp garam masala
• 1 tsp ground cumin
• 1/2 tsp turmeric
• 1/4 tsp chili powder (optional)
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
• 1 tbsp lemon juice