Beet and Sweet Potato Soup Recipe | Heather Nicholds

Ingredients

• 1 cup onion, peeled and chopped
• 3 cloves garlic, peeled and minced
• 1 Tbsp thyme (fresh or dried)
• 1-2 tsp paprika
• 2 cups beets, peeled and chopped
• 2 cups sweet potato, peeled and chopped
• 2 cups rutabaga, peeled and chopped (you can replace this with potato or more beet or sweet potato)
• 1/2 tsp sea salt or Herbamare
• 1/2 avocado or 2 Tbsp nut/seed butter (optional)
• 2 Tbsp balsamic vinegar (optional)
• 1 cup fresh parsley, chopped
• 2 Tbsp pumpkin seeds