Bean Stew | UNL Food | Nebraska

Bean Stew | UNL Food | Nebraska

food.unl.edu

Enjoy a hearty, budget-friendly Bean Stew with curry and coriander flavors. Perfect for meal prep and packed with nutrients.

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Ingredients

  • 2 Tablespoons oil
  • 4 garlic cloves, minced
  • 2 Tablespoons tomato paste
  • 1/2 (15 ounce) can low-sodium tomato sauce
  • 2 (15 ounce) cans low-sodium kidney beans
  • 1 teaspoon curry powder
  • 1 teaspoon ground coriander
  • 1 teaspoon black pepper

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