Bean Stew | UNL Food | Nebraska
Enjoy a hearty, budget-friendly Bean Stew with curry and coriander flavors. Perfect for meal prep and packed with nutrients.
Ingredients
- 2 Tablespoons oil
- 4 garlic cloves, minced
- 2 Tablespoons tomato paste
- 1/2 (15 ounce) can low-sodium tomato sauce
- 2 (15 ounce) cans low-sodium kidney beans
- 1 teaspoon curry powder
- 1 teaspoon ground coriander
- 1 teaspoon black pepper
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