Miso butter beans with toasted seeds recipe | H&B

Miso butter beans with toasted seeds recipe | H&B

www.hollandandbarrett.ie

This nutritious butter bean recipe packs a real protein and fibre punch. With tangy miso and crunchy seeds, this recipe is the perfect lunch for a busy day.

View Original

Share this recipe:

Ingredients

  • 2 jars H&B butter beans
  • 1 pack tenderstem broccoli
  • 2 shallots
  • 1 clove garlic, peeled and pressed
  • 1 slice stale sourdough bread
  • 2 tbsp H&B sunflower seeds
  • 2 tbsp H&B sesame seeds
  • 2 tbsp H&B poppy seeds
  • 1 tbsp miso paste
  • Pepper to season
  • Chilli flakes to serve
  • 1 tbsp extra virgin olive oil

More Like This