Tex Mex scones

Ingredients

• 1 tsp olive oil
• 1 small onion (80g), finely chopped
• 1 carrot (100g), finely chopped
• 1/2 red capsicum (100g), finely chopped
• 1 clove garlic, crushed
• 1/2 tsp salt
• 2 cups wholemeal self-raising flour
• 2 tsp baking powder
• 1/2 cup parsley, finely chopped
• 1 tsp cumin
• 1 tsp smoky paprika
• 1/2 tsp cayenne pepper (optional if the kids don’t like it spicy)
• 25g margarine or butter at room temperature
• 3/4 cup (60g) 50 percent reduced fat tasty cheese
• 1 cup (250ml) low fat milk
• oil spray