Kacche Kathal Ki Sabzi Calories: 113 kcal per small katori (2.7g Protein) & Recipe
Kacche kathal ki sabzi has 113.4 calories per serving (1 Small Cup) — that's 109.7 calories per 100g. It provides 2.7g protein, 12.3g carbs, and 5.9g fat. With a low glycemic index (GI: 30), this...
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Cooking tools:
- Chef's knife
- Cutting board
- Pressure cooker
- Colander
- Mixing bowl
- Spice grinder
- Measuring spoon
- Pan
- Spatula
- Stove
Ingredients
- 1 tbsp Coconut oil
- 1 tsp Black gram dal
- 250 g Jack fruit raw
- 2 tbsp Tamarind pulp
- 20 g Curry leaves
- 2 g Asafoetida
- 2 g Chillies red
- 1 tsp Turmeric powder
- 15 g Coconut kernel fresh
- 1 tsp Mustard seeds
- 15 g Jaggery cane
- 2 1/2 g Salt
- 50 ml Water
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