Mexican-Style Tostadas

Ingredients

• 2 20cm diameter low-calorie soft tortilla wraps
• 1 small onion (peeled and finely chopped)
• 2 large cloves of garlic (peeled and crushed)
• ½ tsp mild chilli powder
• ¼ tsp smoked paprika
• 400 g tin black beans in water (drained and rinsed)
• 100 ml cold water
• juice of ½ lime
• 2 tbsp coriander leaves (roughly chopped)
• ¼ tsp salt
• black pepper (to taste)
• low-calorie cooking spray
• ½ small avocado (peeled, stoned and roughly chopped)
• 2 medium tomatoes (roughly chopped)
• 2 tsp lime juice
• salt
• black pepper
• 20 g reduced-fat Cheddar cheese (finely grated)
• 2 medium eggs
• 1 tbsp coriander leaves (roughly chopped)
• pinch of smoked paprika (to garnish)