One pan Scotch Lamb Kofta Recipe

Ingredients

• 1 red onion, finely sliced
• 3 tbsps red wine vinegar
• 1 tsp sugar
• ¼ tsp salt
• 500g lean Scotch Lamb mince
• 1 tbsp vegetable oil
• 2 tbsps garam masala
• 30g chunk of ginger, peeled and finely grated
• 1 400g can chickpeas, drained and rinsed
• 4 garlic cloves, peeled and crushed
• 2 tbsps mango chutney
• 1 onion, chopped
• 1 cinnamon stick
• 2 bay leaves
• 4 cardamom pods
• 240g wholegrain basmati rice, rinsed well
• 1 litre reduced salt chicken stock
• 50g sultanas
• 100g spinach, roughly chopped
• Large handful coriander, roughly chopped
• 50g toasted cashews, roughly chopped
• 150g low-fat natural yoghurt
• 2 tbsps mint sauce
• Lime wedges, extra coriander, mango chutney to serve