Dense Bean Salad: A Protein-Packed Meal | PEKIS Recipes

Ingredients

• **Salad
• 240 g canned chickpeas, drained and rinsed (1 ½ cups)
• 240 g canned kidney beans, drained and rinsed (1 ½ cups)
• 240 g canned black beans, drained and rinsed (1 ½ cups)
• 150 g cherry tomatoes, halved (1 cup)
• 100 g red bell pepper, diced (¾ cup)
• 100 g cucumber, diced (¾ cup)
• 50 g red onion, finely chopped (⅓ cup)
• 10 g fresh parsley, chopped (⅓ cup)
• **Vinaigrette
• 60 ml extra virgin olive oil (4 tbsp)
• 30 ml fresh lemon juice (2 tbsp)
• 10 ml apple cider vinegar (2 tsp)
• 5 g Dijon mustard (1 tsp)
• 5 g honey or maple syrup (1 tsp)
• 2 g garlic powder (½ tsp)
• 2 g salt (½ tsp)
• 1 g black pepper (¼ tsp)