High-Protein Vegan Dense Bean Salad Recipe | Samsung Food App
Looking for a seriously satisfying vegan dense bean salad that’s packed with plant-based power and doesn’t taste like rabbit food? This vibrant salad is loaded with protein, fiber, and flavor,...
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Measuring cup
- Measuring spoon
- Whisk
- Spoon
- Serving bowl
- Can opener
- Mason jar
Ingredients
- 1 15-ounce can Chickpeas (Garbanzo Beans), rinsed and drained
- 1 15-ounce can Black Beans, rinsed and drained
- 1 15-ounce can Kidney Beans, rinsed and drained (Or try Edamame)
- 1 cup Corn (frozen (thawed) or fresh kernels)
- 1 medium Red Bell Pepper (finely diced)
- ½ English Cucumber (diced)
- ¼ cup Red Onion (finely diced)
- ½ cup Fresh Parsley (chopped)
- ¼ cup Fresh Cilantro (chopped (optional, but lovely!))
- ¼ cup extra virgin Olive Oil
- 2 tablespoons Apple Cider Vinegar (or lemon juice)
- 1 teaspoon Maple Syrup or Agave (optional, for balance)
- 1 teaspoon Dijon Mustard
- ½ teaspoon Garlic Powder
- Salt
- Black Pepper
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