Stretch the Food Dollar “Crab Cake” Salad | DeCA

Ingredients

• 12 oz. canned crab
• ½ small yellow onion, diced
• 6 oz. canned albacore tuna in water
• 1/3 cup of mashed avocado (consistency of mayo)
• ½ cup celery, diced
• 2 tbsp. yellow, red or green bell pepper, diced
• 2 tbsp. freshly chopped cilantro
• 3 tbsp. Dijon mustard, divided
• ¾ cup panko crumbs (preferably whole wheat)
• ¼ cup crushed walnuts (optional)
• 2 tbsp. nonfat, plain Greek yogurt
• 1 large egg
• 1 ½ tsp. hot sauce
• 2 tsp. Worcestershire sauce
• 4 tbsp. canola oil, divided
• 1 tsp. lemon or lime juice
• 1 mango, peeled and diced
• 12-16 oz. fresh mixed salad greens or baby spinach
• Black ground pepper to taste