20-Minute Rice Supper | Love2Feed

20-Minute Rice Supper | Love2Feed

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A speedy and nutritious British supper with smoked mackerel, rice, and curry paste, ready in just 20 minutes. A great source of omega-3s.

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Ingredients

  • 300g long grain rice
  • 600ml hot vegetable or fish stock (from a cube is fine)
  • 1 tbsp korma curry paste
  • 100ml frozen peas
  • 150g pack smoked mackerel skinned
  • 3 tbsp low-fat crème fraîche
  • 2 hard-boiled eggs quartered
  • handful coriander to serve

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