Fenugreek potato poha Recipe - Calories, Nutrition & GI
Fenugreek potato poha has 579.1 calories per serving (1 Medium Cup) — that's 288.4 calories per 100g. It provides 20.1g protein, 60.5g carbs, and 28.5g fat. With a medium glycemic index (GI: 56),...
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Ingredients
- 100 Grams of Rice flakes
- 25 Grams of Fenugreek leaves
- 1 Tea Spoon of Lemon juice
- 25 Grams of Potato brown skin small
- 10 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 5 Grams of Curry leaves
- 10 Grams of Garlic big clove
- 2 1/2 Grams of Ginger fresh
- 50 Grams of Onion big
- 1/2 Tea Spoon of Cumin seeds
- 1 Gram of Turmeric powder
- 10 Grams of Ground nut
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 2 Grams of Salt
- 120 Milliliters of Water
- 2 Grams of Red chilli powder
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