Low FODMAP Baja Tempeh Taco Salad - FODMAP Everyday
Low FODMAP Baja Tempeh Taco Salad is the perfect meal for a plant-based lunch or dinner. Tons of flavor and texture - all low FODMAP.
Ingredients
- 7- ounces (200 g) plain tempeh
- 1 tablespoon Garlic-Infused Oil, (preferably made with avocado oil)
- 2 teaspoon lime juice
- 1 teaspoon ground cumin
- 1 teaspoon low-sodium gluten-free soy sauce
- 1 teaspoon maple syrup
- 1 teaspoon oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 2 cups (75 g) arugula
- ½ cup (50 g) shredded carrot
- ½ cup (50 g) shredded red cabbage
- ½ cup (8 g) cilantro leaves
- ½ cup (90 g) cooked brown rice, (warm or at room temperature)
- About 8 corn tortilla chips, (about 50 g)
- 2 tablespoon pepitas
- 1 tablespoon nutritional yeast, (such as Bragg’s)
- Sliced jalapenos
- 1 tablespoon Garlic-Infused Oil (preferably made with avocado oil)
- 1 tablespoon lime juice
- Salt
- Freshly ground black pepper
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