Sambar Chawal Calories: 237 kcal per katori (6.8g Protein) & Recipe

Ingredients

• 2 tsp Ghee clarified butter
• 200 g Milled raw rice
• 75 g Red gram dal
• 50 g Drumstick
• 25 g French beans country
• 50 g Tomato ripe local
• 2 tbsp Tamarind pulp
• 50 g Carrot orange
• 1 tbsp Coriander leaves
• 10 g Curry leaves
• 50 g Onion big
• 1/2 g Asafoetida
• 5 g Chillies red
• 1 tsp Coriander seeds
• 1 tsp Cumin seeds
• 1 g Fenugreek seeds
• 1/2 tsp Pepper, black
• 1 g Turmeric powder
• 15 g Coconut kernel fresh
• 1/2 tsp Mustard seeds
• 1 tbsp Rice bran oil
• 1 tsp Salt
• 600 ml Water