Baingan Chawal Calories: 212 kcal per katori (5.2g Protein) & Recipe

Ingredients

• 1 tsp Sesame seeds
• 1/2 tsp Mustard
• 1 tbsp Sunflower oil
• 200 g Milled raw rice
• 1 tbsp Bengal gram dal
• 1 tsp Black gram dal
• 100 g Short purple brinjal
• 50 g Tomato ripe local
• 5 g Chillies green - all varieties
• 15 g Curry leaves
• 2 g Ginger fresh
• 2 g Asafoetida
• 2 g Chillies red
• 1 tsp Cumin seeds
• 2 g Pepper, black
• 1/4 tsp Turmeric powder
• 1 tbsp Coconut kernal dry
• 1 tsp Salt
• 600 ml Water
• 1 tsp Coriander powder