Tamatar chawal Recipe - Calories, Nutrition & GI

Name: Tamatar chawal Recipe - Calories, Nutrition & GI
Total time: 30 min
Ingredients: 200 Grams of Milled raw rice; 1 Tea Spoon of Bengal gram dal; 1 Tea Spoon of Black gram dal; 50 Grams of Tomato ripe local; 5 Grams of Chillies green - all varieties; 30 Grams of Coriander leaves; 10 Grams of Curry leaves; 10 Grams of Mint leaves; 50 Grams of Onion small; 1 Gram of Cloves; 1 Tea Spoon of Cumin seeds; 1 Gram of Fenugreek seeds; 1 Gram of Turmeric powder; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 600 Milliliters of Water; 1/2 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Red chilli powder; 1 Gram of Cinnamon; 1 Gram of Bay leaves; 1 Gram of Coriander powder

clearcals.com

Tamatar chawal has 598.7 calories per serving (1 Medium Cup) — that's 295.2 calories per 100g. It provides 33.7g protein, 100.1g carbs, and 7.1g fat. With a low glycemic index (GI: 36), this recipe...

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