Low FODMAP South Indian Avial Curry recipe

Name: Low FODMAP South Indian Avial Curry recipe
Total time: 30 min
Ingredients: Bean, cluster/guar; Bean, Indian valor; Drumstick, moringa; Gourd, Ivy/Tindora; Yam; Potato, 1 medium; Green chillies (2-3 as per taste); Fresh coconut; Curry leaves (3-4 leaves); Red chilli (whole, 1-2); Cumin seeds; Mustard seeds; Turmeric powder; Salt (or as per taste); Lactose free natural yoghurt/curd; Coconut oil

www.monashfodmap.com

Monash FODMAP Recipe A low FODMAP South Indian Avial Curry recipe by Monash FODMAP | Suitable for people with IBS.

View full recipe on www.monashfodmap.com

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Ingredients

Bean, cluster/guar
Bean, Indian valor
Drumstick, moringa
Gourd, Ivy/Tindora
Yam
Potato, 1 medium
Green chillies (2-3 as per taste)
Fresh coconut
Curry leaves (3-4 leaves)
Red chilli (whole, 1-2)
Cumin seeds
Mustard seeds
Turmeric powder
Salt (or as per taste)
Lactose free natural yoghurt/curd
Coconut oil

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Low FODMAP South Indian Avial Curry recipe

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