Low-FODMAP sushi - Intoleran International

Name: Low-FODMAP sushi - Intoleran International
Ingredients: 3 nori sheets (cut in half or trimmed); 150 grams of sushi rice (prepared according to the instructions on the package and chilled); 50 grams fresh salmon, in thin strips; 50 grams boiled prawns, peeled and halved; ½ Cucumber, cut into thin strips; 1 ripe avocado, thinly sliced; Soy sauce (make sure it is gluten- and wheat-free, e.g. tamari); 4 Nori sheets (seaweed sheets); 300 g sushi rice (prepared according to the instructions on the packet and chilled); 50 grams smoked salmon, in thin strips; 1 ripe mango, in thin strips

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Fancy some sushi? Sushi is not always a safe choice within the FODMAP diet. Fortunately, there are quite a few varieties that are a safe option, such as Temaki sushi and Maki sushi. What's more, they...

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Ingredients

3 nori sheets (cut in half or trimmed)
150 grams of sushi rice (prepared according to the instructions on the package and chilled)
50 grams fresh salmon, in thin strips
50 grams boiled prawns, peeled and halved
½ Cucumber, cut into thin strips
1 ripe avocado, thinly sliced
Soy sauce (make sure it is gluten- and wheat-free, e.g. tamari)
4 Nori sheets (seaweed sheets)
300 g sushi rice (prepared according to the instructions on the packet and chilled)
50 grams smoked salmon, in thin strips
1 ripe mango, in thin strips