Vendhaya Kozhi Kari Recipe - Calories, Nutrition & GI
Vendhaya Kozhi Kari has 136.7 calories per serving (1 Small Cup) — that's 125.6 calories per 100g. It provides 12.2g protein, 3.2g carbs, and 8.3g fat. With a medium glycemic index (GI: 63), this...
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Ingredients
- 10 Grams of Fenugreek leaves
- 100 Grams of Tomato ripe local
- 1 Table Spoon of Lemon juice
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 100 Grams of Onion small
- 1/2 Tea Spoon of Cumin seeds
- 2 Grams of Turmeric powder
- 500 Grams of Chicken poultry breast skinless
- 2 Table Spoon of Rice bran oil
- 5 Grams of Salt
- 100 Milliliters of Water
- 50 Grams of Curd
- 1 Table Spoon of Ginger garlic paste
- 5 Grams of Garam masala powder
- 5 Grams of Cumin powder
- 1 Table Spoon of Red chilli powder
- 2 Tea Spoon of Coriander powder
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