Brown Basmati Rice and Lentils - Pritikin Longevity Center
Want a super satisfying, multi-purpose dish that will lower your cholesterol as well? You get it all with Brown Basmati Rice and Lentils. Beans such as lentils
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.pritikin.com.
Cooking tools:
- Blender
- Stockpot
- Pot
- Measuring cup
- Chef's knife
- Cutting board
- Wooden spoon
- Stove
- Serving bowl
Ingredients
- 2 cups brown basati rice ((uncooked))
- 3 tablespoons coriander seeds
- 2 tablespoons cumin seeds
- 3 tablespoons soy sauce, low sodium
- 1/2 teaspoon black peppercorns (ground)
- 7 cups vegetable stock (low-sodium) (divided use)
- 1/2 cup garlic (rough chopped)
- 1 tablespoon fresh ginger (peeled and diced)
- 4 stalks lemongrass (white parts only, chopped)
- 1/2 cup green lentils (soaked overnight, rinsed and drained)
- 1 teaspoon cloves (ground)
- 1/2 cup fresh mint (leaves chopped)
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