Lentil and Quinoa Pilaf

Ingredients

• 1 cup lentils, rinsed
• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 celery ribs, diced
• 2 large carrots, diced
• 3 cloves garlic, crushed
• 1/4 teaspoon crushed red pepper (optional)
• 14 ounce can diced tomatoes
• 2 cups quinoa, rinsed
• 4 cups chicken broth
• 3 scallions, thinly sliced
• 1/2 cup chopped parsley
• Salt and pepper to taste