Grongo in Umido | Sardinian-Style Conger Eel Tomato Stew | Mediterranean Joy
Sardinian-style conger eel stew with onion, white wine, tomato, parsley, basil, olive oil, and a little chile.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mediterraneanjoy.com.
Ingredients
- 1000 g Conger eel or firm white fish (cleaned and cut into thick pieces)
- 1 batch Vinegar or lemon water for soaking
- 1 medium White onion
- 150 ml Dry white wine or Vernaccia
- 300 g Canned tomato pulp
- 3 tbsp Extra virgin olive oil
- 3 leaves Fresh basil
- 2 tbsp Fresh parsley
- 1/4 tsp Red pepper flakes
- 3/4 tsp Sea salt
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