Hemp Hearts Tabbouleh - Dr. Sebi's Cell Food - Hemp

Ingredients

• 1 cup hemp seed hearts
• 1/2 cup diced red onion
• 1 1/2 cups chopped plum tomatoes
• 1 cucumber, seeded, chopped into small bits (about 1 1/3 cup)
• 1 cup wild arugula, chopped
• 1 cup sweet basil, chopped
• 1 key lime, juiced
• 2 tablespoons olive or avocado oil
• 1 teaspoon sea salt
• Cayenne pepper, to taste