Hemp "Tabouleh" Salad

Ingredients

• 6 tbsp hemp hearts
• 1 cup cucumber (small dice)
• 1/4 bell pepper (small dice)
• 2 scallions (sliced, use the white and the green)
• 1/2 cup fresh cilantro or mint (chopped fine)
• 2 tbsp olive oil
• 3 tbsp lemon juice (fresh squeezed)
• 1 clove garlic (minced)
• 1/3 cup lupini beans (rough chopped)
• 1/4 cup kalamata olives (sliced)
• 1 cup arugula (chopped)
• 1/4 cup feta (crumbled (optional))
• sea salt (to taste)
• black pepper (to taste)